Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Like many of Rachel's classes, this flow is genius. Her sequencing is so smart and detailed as she moves you through poses that prepare you for two versions of a very tough pose, side crow (Parsva Bakasana).