Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Improve your strength and balance with poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance when it feels like it's impossible.