Put your balance to the test with this 1 hour Hatha sequence filmed by a beautiful waterfall on Oahu. Dorian gets right into it with 25mins of standing balance postures followed by a 3 inversion sequence to get your blood flowing. He ends with some core balance, shoulder stand (salamba sarvangasana), and a quiet meditation.
All postures can be done on the mat, so if you're tight on space, this is a great one to purchase
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