This guide is written in simple language and helps you to understand what training does to our body; what is important to know for a running beginner and keep in mind for an advanced runner; how to plan your training process and achieve your running goals.
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you! Keep on running.
Good news! Since you already have a Gumroad account, it's also been added to your library.