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Headstand Pose: Leg Strength and Flexibility - HD

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Learn how to strengthen and stretch the legs, in preparation for headstand pose (sirsasana) in this invigorating vinyasa flow with Crista Shillington. Leg flexibility is needed to shift your weight more fully onto your head and arms, so you move with control rather than swinging the legs up.

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  • Size1.52 GB
  • Duration48 minutes

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Headstand Pose: Leg Strength and Flexibility - HD

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