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Headstand Pose: Shoulders and Core with Crista Shillington - HD

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Join Crista in this invigorating flow that prepares your body for headstand pose (sirsasana). This class works on shoulder strength and flexibility, as well as strength in the core muscles. You need these to move into, hold and move out of headstand with control and grace.

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  • Size1.34 GB
  • Duration42 minutes


Headstand Pose: Shoulders and Core with Crista Shillington - HD

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