Important: To install a video download on iPad and iPhone, you must download the file onto your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Join Crista in this invigorating flow that prepares your body for headstand pose (sirsasana). This class works on shoulder strength and flexibility, as well as strength in the core muscles. You need these to move into, hold and move out of headstand with control and grace.