zen1 : The New Rules of Fitness for 2013 (Zen Habits Audiocast)

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"We’ve entered 2013, and yet most of us think of exercise like it’s 1991. Let’s toss out the old and welcome the new."

~ Leo Babauta

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PRICE 
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Each episode costs over $100.00 to make.

For you — $0.99

Download it now (before I change my mind!)


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DOWNLOAD 
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Click "I want this!" to get the FULL recording.

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LISTEN 
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1) Play it on ANY device (it's an MP3)

2) LISTEN and LEARN

... while DRIVING

... while WALKING

... while RIDING

... while MOWING

... while CLEANING

... while WASHING

... while COMMUTING TO & FROM WORK

... On the GO — Anytime, anywhere.

3) Then with your new found SPARE TIME...

"Focus on what’s important, create something amazing, find happiness" ~ Leo Babauta

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BUILD-YOUR-OWN AUDIOBOOK 
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Buy the episodes you like, and then simply add them as chapters to your own PERSONAL AUDIOBOOK.

1) Add the MP3 to iTunes "Music Library"

2) Under "Songs" find artist "Heard.fm ..."

3) Select one or more tracks

4) File > Get Info > Options

5) Set "Media Kind" to "Audiobook". Click OK

6) Now go to "Books Library" > Audiobooks

............ BONUS POINTS ............

7) Connect iPod (or iPad, or iPhone)

8) Go to the iPod's "Books"

9) Check "Sync Audiobooks"

10) Select the Audiobook... then click "Sync"

Add more chapters and create something amazing, JUST FOR YOU :)

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SUPPORT 
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Need help?

... or just want to say Hi?



G'day! My name is Chris Jacob, I live in Australia, and I'm the CEO & President of Heard. If you get stuck with ANYTHING, please know that I'm here for you. Cheers!

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AUDIOCAST 
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ZenHabits.net Audiocast

"zen1 : The New Rules of Fitness for 2013"

Narrated by Fred Stella


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BLOG POST 
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Zen Habits

"The New Rules of Fitness for 2013"

Written by Leo Babauta


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CONTENT OVERVIEW 
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The way we live and think online isn’t at all how we think about fitness.

The New Rules of Fitness

1. Small

2. Social

3. Distributed

4. Fun

5. Open

6. Exportable

7. Fast

Those are the new rules of fitness, and they will keep you active, all the time, if you give them a try.

Check out my Simple Fitness Habit course, with a panel of fitness experts, a mini-course on how to form fitness habits, and a diet portion called The Mindful Diet.

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TESTIMONIALS — ZenHabits.net 
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50 Websites That Make the Web Great

"...just spending time in the company of Babauta, a preternaturally calm father of six, is enough to leave you with a new appreciation for the simple joys of life in the slow lane."

~ TIME Magazine


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Best Blogs of 2010

"The Internet might be driving down our attention spans and turning us ADD, but Zenhabits is a friendly reminder to disconnect and unwind."

~ TIME Magazine


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I want this!
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9.73 MB
Duration
6:50
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$0.99

zen1 : The New Rules of Fitness for 2013 (Zen Habits Audiocast)

0 ratings
I want this!