HERO, A Young Man's Guide to Unfucking Yourself and Getting Fit

Hero Program is my program for young men to learn the principles and strategies of getting bigger, leaner, and stronger.

What you'll learn in HERO: 

-How to use Progressive Overload to build muscle 

-The 10 major compound movements you must learn

-How much muscle to expect to gain in years 1, 2 and 3 of training

-How to build size and strength in only 4 workouts a week. 

Along with learning how to train, you'll also learn the Mindset of how to build mental strength and toughness

-The 20 Life Principles to Understand as a Young man

-How to Develop Ferocious Focus

-What your Four major responsibilities are when you are young

and much, much more. The Hero Program is the mental and physical training guide I wish I had in my teen years that would have saved me time in the gym, time wasted on bad relationships, and given me direction on how to lead myself, make good choices, and be confident in my progress as a young man striving towards maturity.