Important: High-definition files are large and may take some time to download, even with a fast internet connection.
Crista knows the how to work with the hips. As you likely guessed, there are plenty of hip openers in this class. But she also may surprise you with how throughly she covers the body, including arm binds, foot balances, twists, core work and finishing beautifully with shoulderstand (Sarvangasana).
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.