Edit product

$29.99

Hormone Healing Plant Based Recipe & Lifestyle Plan

I created this plant based plan to help young girls and women feel better, get their hormones back in balance naturally (without medication), regulate their cycle, clear their hormonal acne-prone skin, abolish PMS symptoms and feel better all around! I’ve done the research to save you time and headache and in the long run, money.

I like to think of this plan as the missing puzzle piece to women’s health; a nourishing, cyclical way of living for those who follow a plant based diet, yet want to live a healthy, hormonally balanced life for the long term, accompanied by an easy monthly cycle (it’s easier than it sounds!). By eating, exercising and living with the hormonal fluctuations of each cycle phase, your body is hormonally supported and cared for, in a different way than ever before.


This plan features:

- A Lesson on Hormones

- Detailed Overview of Each Cycle Phase and How to Optimize It

- 5 Major Lifestyle Components to Heal Your Hormones

- 9 Essential Skin & Hormone-Supporting Supplements

- Meal Plan Specifics

- Daily Guidelines & Reminders

- 5 Steps to Get Started

- Food Lists For Each Phase (follicular, ovulatory, luteal and menstrual)

- Over 50 Vegan and Phase-Specific Recipes (Breakfast, Lunch, Dinner & LOTS of snack options for each of the 4 phases!)

- Sweet Treat Recipes, for any phase (like Sweet Cinnamon Bombs, Freezer Fudge and yummy Caffeine-Free Lattes!)

- Different Calendars for Each Phase 


I hope you enjoy this ride to a life with easy periods and no PMS!!


You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

0 ratings

  • Size1.15 MB
  • Length54 pages

Checkout

Hormone Healing Plant Based Recipe & Lifestyle Plan

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$29.99.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad