This book explains how the mind and body react in times of crisis and how managing our thoughts and behaviours can help us stay calm despite what is going on in the wider world. Learn how:
+ To spot your anxious thoughts and how to find a balanced perspective
+ To stop or limit the time you spend worrying
+ Diet, sleep and the choices we make every day affect how anxious we feel
+ To manage your anxiety, strengthening your immune system and ability to cope
Written by an experienced and qualified Cognitive Behavioural Therapist using principles that have been proven to help overcome anxiety.
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