This program introduces a wide range of beginner classes, chosen for their focus on being gentle, careful and emphasizing alignment. Each class builds on the one before it, finishing with class twelve, which will challenge the student the most. It is designed to get your muscles used to being stretched, while minimizing soreness. After six weeks, not only will you feel more flexible, but you will be able to take on more challenging classes. (Hyperlinked PDF, 350 Kilobytes)Programs are short, simple guides to help you get the most out of the hundreds of free yoga videos on DoYogaWithMe.com. You must have access to the streaming content on DoYogaWithMe.com in order to be able to do yoga programs.Pay What You Can. We invite you to download programs for free, if finances are tight at the moment. Those who are able we would ask to kindly make a small contribution. Thank you and namaste!
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