Before we even get started, there are a few important things that
need to be stated. Losing weight is a mind game. If you change
your mind, you’ll change your body. It’s inevitable.
When we say “change your mind”, it doesn’t mean changing your
mind from eating cookies to gobbling cake.
What we’re talking about here is the mindset behind all weight
loss. It doesn’t matter what your age or sex is...the principles
are the same.
You need to stop hating your body. Way too many women
have negative images of themselves. They feel that they’re fat
and ugly while all the other women are better.
Here’s the truth - you need to love yourself for what you are...
flab, rolls, cellulite and all.
You need to start this weight loss journey from a place of selflove.
If you don’t change this mindset, even when you lose the weight,
you will still have negative self-image issues. You will never be
good enough for you.
Accept yourself and from there you can improve. This is a
journey and not an overnight miracle.
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