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Kip Drills and Conditioning

In this ebook you will find 12 beautifully illustrated and explained drills and conditioning ideas for kips. These drills are illustrated with high quality pictures such as the one shown. Along with the illustrations you will receive 9 more drills and conditioning ideas at the end of the ebook. 

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  • Size31.4 MB
  • Length9 pages


Kip Drills and Conditioning

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