Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and synch videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed. Melissa's clear, calm guidance couldn't be better.