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      $19.99

        YogaSing: Awaken the Physical Body DVD

        YogaSing: Awaken the Physical Body DVD

        A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.

        CHAIR YOGA

        Yoga to keep the body energized while seated

        YOGA BREATH

        A variety of pranayama techniques are introduced and explained

        YOGA KRIYAS

        Wellness techniques from the traditions of Ayurveda and yoga

        YOGA FOR SLEEP

        Yoga to encourage sleep after a performance

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        • You'll get a physical DVD.
        • Run time 85 minutes

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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