$19.99
YogaSing: Awaken the Physical Body DVD
By
The Awakening Arts
A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.
CHAIR YOGA
Yoga to keep the body energized while seated
YOGA BREATH
A variety of pranayama techniques are introduced and explained
YOGA KRIYAS
Wellness techniques from the traditions of Ayurveda and yoga
YOGA FOR SLEEP
Yoga to encourage sleep after a performance
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- You'll get a physical DVD.
- Run time 85 minutes