A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.
Yoga to keep the body energized while seated
A variety of pranayama techniques are introduced and explained
Wellness techniques from the traditions of Ayurveda and yoga
YOGA FOR SLEEP
Yoga to encourage sleep after a performance