Steele Pilates Intermediate Level Mat Class DVD

This 1 hour intermediate level mat class plays with an increased tempo and choreographed transitions - working towards endurance as well as strength with intense focus on maintaining the integrity of each and every exercise within the sequencing.  Use of increased layering of core principal movements within each exercise increases the intensity and difficulty of each exercise.  Once you master this class, it is time to move onto the Advanced Level Mat Class.  Congratulations!