This is the 10th set of the Bodymind Healing Qigong's ten sets. Here is shown the set up to first cross hands. These first 16 movements are meant as an introduction to the whole set which Michael teaches. it was transmitted to him by Master Fong Ha.
Michael's interpretation of the purposes of the movements can be found in his book,Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi. www.bodymindhealing.com/
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