Injury prevention & How to heal quickly.
In this 20:23 min video, I am providing all you need to know about how to stay healthy & fit without getting injured. Many key elements, that are often overlooked and neglected in training could lead to a nagging injury.
In the case of a serious injury, I will provide guidance and clear, laid out steps for you to follow in order to heal quickly and get back on your feet. It is key to apply the right steps for fast recovery and smooth re-adaptation into training mode. Knowing your body is vital. Learn & understand the easy to follow steps that will prevent and heal injury.