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Inner Strength Yoga with Melissa Krieger - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.


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  • Size4.52 GB
  • Duration42 minutes

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Inner Strength Yoga with Melissa Krieger - HD

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05/18

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