Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and synch videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra through the spine and head. It will also help strengthen your pelvic floor, core and back muscles.