The ultimate training program for your intermediate-to-advanced group metabolic resistance training clients. You'll receive a 4-week group fitness program that is carefully designed to help your clients blast fat and have FUN as they gain superhuman strength through a series of 24 progressive strength & conditioning workouts.
These workouts include barbell training exercises, kettlebell training exercises, dumbbell training exercises, suspension training exercises and body weight exercises, as well as mobility routines, brute strength training and metabolic conditioning elements.
In each workout, your clients will have the ability to address flexibility, mobility, strength, endurance and work capacity (cardiovascular conditioning) ... all in a system of workouts that address the safety of your clients' bodies, as well as their performance and aesthetic gains.
This is the most complete group training program available for purchase.
As an added bonus, you'll also receive the exact group warm up routine and foam rolling routine we use with our metabolic resistance training clients, as well as my Top 5 Tips For Group Training Success.
You'll get countless hours of your time back without having to plan your workouts and, best of all, your clients will experience massive results while NEVER getting bored with these workouts.