Training into maturity, which I define as 35 and beyond (the mids 30s is when metabolism and biochemistry begin to noticeably decline for most people), this requires an intelligent approach based on scientific principles and applied practice.
This program is the philosophy behind, and a practical guide on, the most effective training strategies to employ if you are 35 or older.
If you are wanting to build muscle.
If you are wanting to improve mobility.
If you are wanting to decrease bodyfat.
If you are concerned about injuries.
Or all of the above, this program is for you.
Training when you are are "older" means training smart. It requires creativity in exercise selection and usage, and not blindly following dogma of what should and should not be done. It requires training today to train again tomorrow, a long-term mindset to set yourself up for a lifetime of results and great health. And most of all it requires patience, because no matter what level of results people get, everyone always wishes things would go faster.
This approach embraces the undeniable realities that MUST be dealt with as you age. I’ve been training clients for 9 years, I’ve seen the aging process first hand. There are definite differences between a human body at age 20 versus age 40.
While it is common sentiment to believe that one’s “prime” has passed, the truth is that at any age muscle can be built, health can be improved, and optimal training can yield superlative results.