7-day Heal Your Diet + Yourself Guide Book

Friends, I have been where you are. You are totally intrigued with what a diet and lifestyle change could do for your body. But are completely overwhelmed with where to begin. 

I spent this past year exploring what food and natural changes could do for my chronically ill body and was amazed with the results. I have condensed all the most important factors of healing into this 7-day guide book and challenge. 

-I took care of gathering the recipes you need get started, over 20 of my favorite most used REAL FOOD recipes. No need to scour pinterest for meal ideas

-There is shopping list PDF to organize what exactly you will need to shop for, along with a Meal Planner guide so you know what you will be eating for each meal and day

-I have a Paleo Cheat Sheet all ready for you, that way you know exactly what foods will cause inflammation and why

-I created a Wellness Assessment tool. This will be used to uncover what stopping points you have with diet and your healing journey

-You need support on this journey, thats what I, and a whole Facebook community are here for. I created a private group for us to ask questions, and learn from each other

I was able to 'jimmy rig' my way to healing. But I want to teach and facilitate a much easier way for you to begin this lifestyle and diet. Quit thinking about gaining wellness, and start achieving it with this 7-day guide book!

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