Why a Difficult Feelings Telegram?
- To help you understand your feelings when you have many different feelings at the same time
- To help you learn about what you need when you are strugling
- To help you be brave to communicate your feelings and needs to those who love you
It can be such a puzzle to figure out what we are feeling inside or to communicate about a hard moment. When we practice identifying difficult feelings and sharing them a little bit at a time, we feel better.
Think of a telegram as a tool to help you understand how you are feeling inside and to help others who care about you, understand you better too.
Be Brave: Fill one out and share it. Slide it under a door. Fold it into a paper airplane and fly it in to someone you love. Leave it
on your loved one’s pillow or on their car seat or tuck it in a safe place for your own reflection.