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      Gumroad Library

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      $7.95

      Dealing With Difficult Feelings

      Why a Difficult Feelings Telegram?

      • To help you understand your feelings when you have many different feelings at the same time
      • To help you learn about what you need when you are strugling
      • To help you be brave to communicate your feelings and needs to those who love you

      It can be such a puzzle to figure out what we are feeling inside or to communicate about a hard moment. When we practice identifying difficult feelings and sharing them a little bit at a time, we feel better. 

      Think of a telegram as a tool to help you understand how you are feeling inside and to help others who care about you, understand you better too.

      Be Brave: Fill one out and share it. Slide it under a door. Fold it into a paper airplane and fly it in to someone you love. Leave it

      on your loved one’s pillow or on their car seat or tuck it in a safe place for your own reflection.

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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        Gumroad Library

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