Shoulder Elixir

$19
0 ratings

For this class, we’re going to incorporate a strap to wake-up and mobilize the shoulders. We'll include the upper back, neck and wrists and even mobilizing the spine in all it’s healthy patterns of movement. Keep in mind, the shoulder is a tricky joint because it requires an adequate amount of stability while you stretch and mobilize it. So practice patience and go as slow and easy as you’d like.

**Oh and don’t forget you’ll need a strap for this practice! 

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Size
2.37 GB
Duration
33 minutes
Resolution
1080p
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$19

Shoulder Elixir

0 ratings
I want this!