This is an 8 week online program that improves your strength, flexibility and injury prevention. It includes:
- Initial self-assessment to help you determine which version of each exercise is best for your abilities so the program can be properly customized for anyone.
- 2 main training days each week for strength, flexibility, agility and corrective exercises.
- 3rd and 4th day options that are tailored to correct specific issues (posture, shoulder problems, lower back pain, flexibility intensive)
- Printable training logs
- Coaching videos for EVERYTHING!
PLUS AMAZING SUPPORT!
- Private Facebook group.
- Reviewing videos you share with the group.
- Shooting new videos for the group to best show you technique or how to adjust something for specific injuries.