Beginner Basics in Flow with Fiji McAlpine HD

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In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class. (MP4 file, 2.8 Gigabytes)

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Size

2.8 GB

Duration

75 minutes

Resolution

1080p