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      $96

        Flat Mat Minimum Skills (April 2017)

        Flat Mat Minimum Skills (April 2017)

        Know yoga will help your game but don't know how to get started? This is it.

        This six-week program will introduce you to yoga in a way that will directly help your skating, whether you're getting ready for your assessment or just want to finesse your on-the-track skills. Each week includes sections on strength, balance, stretching/recovery, breath, and the mental game. As you learn new yoga movements, you'll strengthen and mobilize the same muscles used WFTDA minimum skills such as:

        • skating posture and stride
        • endurance
        • plow stops
        • one-foot glides
        • focus
        • assists


        Minimum Skills includes a private Facebook group for questions, comments, and motivation--and a one-on-one Skype session with Kickit to get really specific about what you need!

        Get on your mat and be even more ready when the whistle blows.

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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