#5 Beginner Pole Challenge

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Package of pole dance tutorials including an outdoor warm up routine, preview this month’s challenge moves, and tutorial of each individual beginner pole dance move.

Floorwork: Money Maker

Transition: Leg Hook

Spin: Attitude/Stag

Trick: Teddy

Want to join the challenge and get feedback? #BeginnerPoleChallenge on Twitter and Instagram

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Level

Beginner

Challenge #

Floorwork

Money Maker

Transition

Leg Hook

Spin

Attitude/Stag

Trick

Teddy

#5 Beginner Pole Challenge

#5 Beginner Pole Challenge Preview

#5 Beginner Warm Up

#5 Beginner Pole Challenge Pack

#5 Flow for Floorwork

#5 Tricks to Transitions

#5 The Spin on Spins

#5 Tips on Tricks

Level

Challenge #

Floorwork

Transition

Spin

Trick

#5 Beginner Pole Challenge