Headstrong (Updated & Expanded for Teams)

This book is the ultimate guide to reducing lapses in concentration, building confidence and finding your zone on the volleyball court.

In a sport that’s so often won by a two-point spread, the mental game of volleyball is the difference between winning and losing. Your mindset is the difference maker.

The Dream – operating in a state of relaxed concentration and confidence in your ability to execute with a precognitive notion of where the ball will land next.

The Reality – fumbling between positions a step behind on each play, distracted by sideline pressure and self-doubt.

I’ve interviewed dozens of elite players and coaches at the highest level of volleyball to create the ultimate guide for players and coaches on mental training for volleyball. I’ve packed it full of practical confidence building strategies and tips to help players maintain their concentration on the court.

In this book your players will learn how to do:

• Reduce lapses in concentration through eye-sequencing and focus cues.
• Developing systems of communication.
• Put an end to toxic team gossip.
• Create a custom visualization script specifically for volleyball.
• Embrace body positivity and prioritize self-care.
• Cultivate an inclusive team culture by dismantling implicit bias.
• Adopt a team oriented growth mindset.
• Access the zone through a dedicated pre-game routine
• Build confidence on the court through negative thought replacement.