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      A$10

      The Kettlebell Advantage

      Contents
      INTRODUCTION
      What's Wrong With the State of Fitness Today
      CHAPTER 1 – WHAT THE HECK IS A KETTLEBELL?
      CHAPTER 2 – THE HISTORY OF KETTLEBELLS
      CHAPTER 3 – WHAT’RE THE BENEFITS OF TRAINING WITH KETTLEBELLS?
      CHAPTER 4 – BEGIN TRAINING TODAY!
      STEPS TO CHOOSING THE RIGHT KETTLEBELL
      Here are my thoughts on the subject!
      3 Things to Keep in Mind When Choosing Your Starting Kettlebell
      CHAPTER 5 – AVOID BEGINNER MISTAKES WHEN STARTING OUT
      CHAPTER 6 – THE ABSOLUTE BEST KETTLEBELL MOVEMENTS
      CHAPTER 7 – SAFETY TIPS FOR TRAINING WITH KETTLEBELLS
      CHAPTER 8 – KETTLEBELL TRAINING REVEALED IN THESE WORKOUTS
      Sample Kettlebell Workouts
      CHAPTER 9: ARE YOU GAME? KETTLEBELL COMPETITIONS
      CONCLUSION – THE FUTURE OF KETTLEBELLS

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      • Size 1.56 MB
      • Length 34 pages

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