20-Minute Kickboxing Mini-Workout with Laurent Attrifi and Marco Vlieger

By

Online4Children

Get fit for a great cause! Practise some interesting and fun kickboxing combinations with our 2 amazing coaches - On y GO! :)

With/avec Laurent Attrifi (professional kickboxing instructor and karate shidokan world champion 2014!) and Marco Vlieger (professional MMA fighter)

Contents:

• warmup/échauffement & basics with/avec Laurent (10 minutes)
  
• kickboxing combos with/avec Laurent & Marco (12 minutes)
• bonus combo - attack/attaque & defense with/avec Laurent and Marco (2 minutes)
  

Note: All proceeds of the Gumroad Channel Videos are donated in full to www.dance4children.be. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. You are free to choose a donation amount per video. Thank you for this!

Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will beautomatically added to the total price chosen upon checkout for EU residents.

Video details:

• Duration: 24 minutes
• Contents: 1 Video file
• Style: Kickboxing/Shadowboxing mini-workout
  
• Level: Beginner to advanced
• Instructor: Laurent Attrifi and Marco Vlieger
  
• Validity: Unlimited, download and streaming