21 Day Low Carb Fall Winter Meal Plan and Tips

Here is an overview of what the plan includes:

Breakfast, Lunch, Dinner, and Snack recipes for 21 days.

Itemized Grocery Lists for each week of the plan.

Detailed recipes with macros, ingredients, and full instructions.

A summary of your total macros and net carbs consumed each day.

Bonuses:

Bonus dessert recipes like ice cream and cake.

Trader Joe’s Shopping List – List of stand-out ingredients, perfect for breakfast, lunch, dinner, and snacks.

Costco Shopping List – List of grocery items that are perfect for bulk purchase and advance prepping.

Frozen Vegetables Instruction Chart

Grocery Budget Spreadsheet – link to Google Sheets and a PDF Printable.

A link to a Google Sheet with video instructions on how to copy the spreadsheet to your own Google Account.

Instructions on how to save the Google Spreadsheet as a Microsoft Excel File

A video tutorial detailing exactly how to use the Grocery Budget Spreadsheet.

Brandi's Favorite "In Case of Emergency" Low-Carb Fast Food Picks.

Keto Background information guide that documents how ketosis works, the benefits of keto, how to start keto, and how to stay in Ketosis.

A comprehensive guide to dining out.

A detailed keto travel guide.

Refunds: Since this is an instant download, refunds are not available.

We have created a Keto Meal Plan Amazon Store that houses commonly used ingredients like sweeteners, almond flour, etc.

Visit StaySnatched.com/Meal-Plans/ for a link to the Amazon Store.

After your purchase, you will receive an email from GumRoad.com. Please check your Spam and Promotions Folders in your Email Inbox. You can download all of the Meal Plan PDFs from there.