This is the manual for athletes interested in harnessing the power of ketones! This manual walks you through the steps to becoming keto-adapted. It has over 150 pages of instruction and resources to take the guesswork out of the diet. The manual includes sample meal and training plans, supplement recommendations, detailed grocery lists, a macronutrient calculator, and much more. If you are tired of bouncing from diet to diet and your goal is optimum health and performance, this manual will act as the blueprint for creating the best you possible!