Kettlebell Domination is a progressive 5 week kettlebell training program designed for the intermediate to advanced kettlebell enthusiast. Benefits include fat loss, strength, conditioning, and improved kettlebell performance.
The user must know how to perform the following exercises: kettlebell swing, Turkish get-up, goblet squat, military press, clean, and snatch. The program is designed around these kettlebell fundamentals.
Kettlebell Domination includes these 4 guides, which are loaded with content to maximize results:
1) Program Manual
2) Technique Guide
3) Nutrition Guide
4) Mobility Guide
For further information and complete details, please make sure to check RdellaTraining.com/dominate