NOTE: This series has SOLD OUT - Sign up for the waiting list for Khalida Online BOOST 2021 here!
By popular request I created a 4-week online program for POSTURE & ARMS!
This unique 4-week program will help you boost your belly dance skills, posture and arm movements from the inside out.
Your dancing will never be the same!
How can I participate?
Practice at your own pace using Recordings and a printable .pdf worksheet
You will learn:
- my favorite workout/conditioning tips for posture & arms
- stretching/range of motion openers for upper body & shoulders
- drills, technique and mini combinations for dance practice
Topics covered in this Series:
- Week 1 - Basic Posture & Arms
- Week 2 - Shoulders & Elbows
- Week 3 - Wrists, Hands & Fingers
- Week 4 - Arm Pathways
What is in this package?
- You will get download + streaming access to all online class recordings of this series
- You will receive a FREE printable bonus Worksheet .pdf for tracking your progress and a list of helpful links.
How does it work?
- Choose an amount (with a minimum of 35 EUR) for the recordings and click the 'I want This!' Button.
- You will immediately get access to all class recordings and a free .pdf Worksheet
What others are saying about these classes:"I have started Khalida's online July course (posture & arms BOOST) with the main aim to keep moving throughout the summer.As the classes progressed, I noticed that the posture of my body was changing, even when I was not dancing!In my daily life (but also during dancing), I have the tendency to have a closed posture, meaning that my shoulders tend to 'hang' to the front of my body. By the end of the 4 weeks of this series, my posture had completely reversed!My shoulders are much more open now and this translates in more confidence, an unexpected bonus.I am much more aware of my body now, and I tend to self-correct naturally whenever I feel a 'slouch'. Additionally, my dancing has changed, especially my arms. There seems to be much more freedom in my movements now.I recommend Khalida’s online classes heartily, as there is something in these classes for everyone of each dance/movement level.Not only your dance will benefit, but you will feel the positive effects in your daily life as well!"
- K. Belgium"When I booked the first month (BD Basics BOOST) I didn’t plan on doing all three sessions per week - I’m already super flexible and do my own strength training.But when I joined those cross trainings I soon realized how great this combination really works: on Mondays and Tuesdays you prepare yourself by working on strength and mobility, but mostly on connecting with your body.This new awareness then helps you make great leaps of improvement during the Friday dance sessions.This program of bodywork and dance let me see unexpectedly huge effects - on a belly dance-teacher and dance-student with 22 years of classes!So if you love Khalida's graceful elegance and are ready for some deep but fun bodywork-classes: join us!"Sandra - Germany
Important pricing notice: For EU residents a VAT(BTW) percentage will be automatically calculated and added on checkout via Gumroad. You can generate a VAT invoice via your receipt.
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Thank you for purchasing Posture & Arms BOOST! I wish you lots of practice joy with the recordings.
You'll find a FREE printable video worksheet in the video list to track your progress.
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