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Welcome back yogis, this week I'm offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.
This is a great class to do if you are a beginner student trying to move to intermediate classes. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows.
I'm not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.