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        Sun Salutations & Standing Poses - Grounding Slow Flow {60 min}

        Sun Salutations & Standing Poses - Grounding Slow Flow {60 min}

        ❤ Donations are appreciated and help support my work! Thank you! ❤

        Welcome back yogis, this week I'm offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.

        This is a great class to do if you are a beginner student trying to move to intermediate classes. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows.

        I'm not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

        Enjoy :)

        Kassandra

        ☮ Website: http://www.yogawithkassandra.com

        ☮ Facebook: https://www.facebook.com/kryoga

        ☮ Instagram: https://www.instagram.com/yoga_with_kassandra

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        • Size 4.86 GB
        • Duration 56 minutes
        • Resolution 3840 x 2160 px

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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