Sun Salutations & Standing Poses - Grounding Slow Flow {60 min}

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Welcome back yogis, this week I'm offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.

This is a great class to do if you are a beginner student trying to move to intermediate classes. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows.

I'm not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

Enjoy :)

Kassandra

☮ Website: http://www.yogawithkassandra.com

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4.86 GB
Duration
56 minutes
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3840 x 2160 px
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Sun Salutations & Standing Poses - Grounding Slow Flow {60 min}

0 ratings
I want this!