Rachel Foy is an anti-diet crusader for women and self confessed cake lover (she's a Brit after all and cake is one of their major food groups if you didn't know..?!) She takes you through the 24 steps to free yourself from emotional eating, binging, diet obsession & body hatred in this beautiful eBook complete with worksheets.
She let's you in to a little secret which might shock you. To find your peace with food and to feel confident in your body and happy in your life, it’s not about focusing on the food, it’s about focusing on living your life to the full……….
Losing weight is not the key to the ‘happy life’ door. Instead it’s about loving your body, starting to be honest with yourself and no longer hiding from the things which don’t serve you anymore. Change isn’t easy, but it can be more fun and empowering then you believe.
Rachel wrote this book so you can start implementing the steps at whatever speed is right for you. It could be one a week, one a day, one every 10 days. There is no right or wrong.
Remember that change CAN happen with consistency and action.
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