Weekly printable pdf recipes and grocery list for family-friendly, nutrient-dense meal planning. Amy leverages her culinary creativity and M.S. in Human Nutrition to provide you with nutritious yet delicious, easy-to-prepare meals made with simple ingredients. Meal plans recipes for breakfast, lunch, and dinner. Each recipe is carefully developed to contain the four most important components of a meal: protein, healthy fats, fiber, and greens or antioxidants. Meals will leave you and your loved ones satisfied for hours preventing harmful snacking and over-eating, while balancing hormones and curbing sugar cravings.