THE ULTIMATE ANXIETY WORKBOOK seeks to help you develop an understanding of what anxiety is, a plan to combat the symptoms and education for you to use to keep your mental health stable.This workbook is for individuals that struggle with anxiety and are not sure of where to turn.It is for individuals who feel like anxiety has taken over their life and they cannot remember the last time they had a calm and soothing day.The Ultimate Anxiety Workbook is for individuals who like to try self help activities with or without therapy.
IF YOU EXPERIENCE:
Feel like your mind is always racing
Feel tired even when you have not done much throughout the day
Difficulty with focus/concentration
Physical effects such as sweating, increased heart rate and the like.
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