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The Ultimate Anxiety Workbook

THE ULTIMATE ANXIETY WORKBOOK seeks to help you develop an understanding of what anxiety is, a plan to combat the symptoms and education for you to use to keep your mental health stable.This workbook is for individuals that struggle with anxiety and are not sure of where to turn.It is for individuals who feel like anxiety has taken over their life and they cannot remember the last time they had a calm and soothing day.The Ultimate Anxiety Workbook is for individuals who like to try self help activities with or without therapy.

IF YOU EXPERIENCE:

Excessive worry

Feel like your mind is always racing

Feel tired even when you have not done much throughout the day

Difficulty with focus/concentration

Physical effects such as sweating, increased heart rate and the like.

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  • Anxiety Information Your Anxiety Story Symptoms Of Your Anxiety What Are Anxiety Triggers And How Do I Identify Them Coping Skills Card And So Much More!!!
  • Size2.3 MB
  • Length32 pages

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The Ultimate Anxiety Workbook

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