While prepping for my NPC bikini competitions, I stuck to a strict "bro diet" and quickly learned that these foods can become a bit... tiresome, bland, and boring which can make it hard to stick to the plan and not give in to "cheat" meals.
I've always love to cook so I experimented a little and learned how to make my "bro diet" a bit more fun and flavorful without sacrificing my goals. I've compiled my favorite recipes that I created so you can see how I made food taste GREAT even though I was eating clean.
You can use this guide to spark some ideas for eating clean every day, OR you can check your macros and find a way to fit them into your prep plan.
What it includes: (pdf files to save/print)
1) Over 55 breakfast, lunch, dinner and snack recipes that I created and used while prepping for my shows
2) Sodium free seasoning blends I used on a daily basis
3) Helpful tips on tweaking these recipes to fit your plan (i.e. adding special condiments, swapping proteins, etc)
4) A list of the kitchen tools and foods that I used with links to purchase