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      Gumroad Library

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      $297 / mo

      High School Premium Training Plan (Three month commitment)

      1. Fundamentals Education Course (see below)

      2. Two phone calls with Coach Jay

      3. Individualized training based on your race goals

      4. Training schedule adjusted every 2-3 weeks on Final Surge app

      5. Unlimited communication via Final Surge app

      6. Weekly email with feedback on the previous week’s training

      7. Strength and Mobility Coaching

      8. The Wharton’s Active Isolated Flexibility Video

      9. Custom Rope for Active Isolated Flexibility

      10. $100 discount on Week 3 of the Boulder Running Camps


      Fundamentals Education Course includes:

      1. Fundamentals of Running Video Course

      2. Webinar - Nutrition for High School Runners

      3. Webinar - Sports Psychology for Runners

      4. Webinar - College Recruiting Process Explained

      5. Webinars - John O'Malley, boys coach at Sandburg (IL)

      6. Webinar - Dan Iverson, girls coach at Naperville North (IL)

      7. Webinar - Q&A with Coach Jay

      8. Emails - Exclusive Weekly Emails (14 weeks)

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

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        Nevermind