High School Premium Training Plan (Three month commitment)

1. Fundamentals Education Course (see below)

2. Two phone calls with Coach Jay

3. Individualized training based on your race goals

4. Training schedule adjusted every 2-3 weeks on Final Surge app

5. Unlimited communication via Final Surge app

6. Weekly email with feedback on the previous week’s training

7. Strength and Mobility Coaching

8. The Wharton’s Active Isolated Flexibility Video

9. Custom Rope for Active Isolated Flexibility

10. $100 discount on Week 3 of the Boulder Running Camps

Fundamentals Education Course includes:

1. Fundamentals of Running Video Course

2. Webinar - Nutrition for High School Runners

3. Webinar - Sports Psychology for Runners

4. Webinar - College Recruiting Process Explained

5. Webinars - John O'Malley, boys coach at Sandburg (IL)

6. Webinar - Dan Iverson, girls coach at Naperville North (IL)

7. Webinar - Q&A with Coach Jay

8. Emails - Exclusive Weekly Emails (14 weeks)