(Pre-requisite: Tai Chi Yang Style Short Form Instructional Video “Your Private Tai Chi Lesson” Part 1 (Postures 1-24) Part 1 also includes basic alignment instruction and demonstration at the beginning which will be extremely helpful as you continue with Part 2.)
This video is Part Two of a two part instructional program.
Continue learning Tai Chi by following along with a typical beginner’s class.
Master Domingo Colon instructs Sifu Nicola Briggs as she plays the part of a beginning student. The structure of this video is to create the experience of someone learning Tai Chi in a private lesson.
You see typical exchanges between Master Colon and Sifu Briggs as she asks questions and makes comments during her lesson.
The Tai Chi moves are shown from several different angles so that you can clearly see complete hand and arm placements and their relationship to body movements.
Part Two reviews Posture 24 and continues to include complete instructions for Postures 25 through 37 to finish the Short Form series.
Whereas you certainly get many benefits from performing Postures 1-24, when you complete the series and practice from Posture 1 to Posture 37 you’ll get the most benefits and feel a full body and mind workout.
We hope that you will reap the many improvements, to both physical and mental conditioning, that are possible as you continue to practice the entire
Tai Chi Short Form.