A 31 day yoga program all about the subtle body. Emphasis is on emotional health, energy levels and cultivating a sense of inner peace.
All levels welcome!
If you're looking for a program that will get you in touch with your inner wisdom and intuition, this is it.
While the classes in this challenge can definitely help you get stronger and more flexible, the focus is on what happens on the inside. We'll work on themes that relate to chakras, meridians, elementals, seasonal and lunar flows.
Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you've never done before and take the guess work out of choosing a class!
By joining the Energy Balance challenge, you will get:
- A downloadable yoga calendar that links to my YouTube videos
- 31 yoga classes available to download (yours to keep forever)
- A private YouTube playlist
- Mix of Yin, Vinyasa, Hatha, Power & Restorative yoga classes
- Classes from 10-75 minutes long
- Suitable for all levels, beginner welcome
- Community support from other yogis and yours truly!
Get immediate access to the program as soon as you make your purchase.
Thank you so much for your donation! It helps support free yoga on the internet and allows me to produce new weekly videos.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thanks for joining the challenge! Check your email for more information.
In the mean time, access the YouTube playlist here: https://www.youtube.com/playlist?list=PLW0v0k7UCVrl7h_hNGNAwYh7O4nQncWVr