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      Gumroad Library

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      $39

      Lean & Fierce: Tactical Fitness for Sheepdogs

      Lose Fat, Build Strength, Become Lean & Fierce

      You know you need to be as fit as you can be. Your safety or your fellow officers' safety could directly depend on your fitness level.  

      Yet it's tough staying fit in Law Enforcement. The stress of the job, shift work hours, and crappy food options make it easy to get out of shape. Then frustration sets in and getting back in shape seems impossible. I've been there. It doesn't have to be this way. 

      Lean & Fierce is a step by step plan to help you start eating and training like a professional tactical athlete so that you can lose fat, build strength, and get in the best shape of your life. 


      100% Money Back Lifetime Guarantee: Lean & Fierce was designed to help cops get stronger and lose fat. If you aren't satisfied with your results or the product then I'm not satisfied either.  Lean & Fierce offers a hassle-free, no questions asked, refund policy with no expiration date. 


      Do you want to lose fat?  The Lean & Fierce diet will help you start eating real food that promotes fat loss and builds muscle so that you can look good in your uniform and be proud of how you look naked. (Click the green 'I want this' button to get Lean & Fierce and start losing fat now!)


      Do you want to be strong and powerful? The Lean & Fierce Strength and Conditioning Program will help you build functional on-duty strength so that you can overpower and subdue subjects to quickly end use of force encounters when you have to go hands-on. (Click the green 'I want this' button to get Lean & Fierce and start building on-duty strength!)


      Do you struggle finding time to workout? Lean & Fierce will show you how to get results with only three trips to the gym each week so that you can maximize your free time. The Lean & Fierce program will also show you how to get in a quick 30-minute at-home workout for those days when you just can't make it to the gym. Finally, Lean & Fierce will show you how to schedule your training around typical 12-hour and 10-hour shift schedules. 


      Are you always tired from shift work? Lean & Fierce will teach you how to make sleep a priority and bulletproof your sleep routine so that you can increase your fat loss and testosterone production while reducing stress.


      Do you suffer from aches and pains from the wear and tear of the job and the weight of your duty gear? Lean & Fierce will show you how to use simple movement and mobility routines so that you can move pain free and prevent injuries. (Click the green 'I want this' button to get Lean & Fierce and start a movement and mobility routine and restore your natural movement today!)


      Do you find eating healthy too time consuming? The Lean & Fierce Cookbook will show you how to make eating healthy simple by preparing hassle-free delicious meals; even if you can't cook. 


      Have you tried other fitness programs in the past and struggled with maintaining motivation?  The Lean & Fierce Accountability Workbook will help you answer some tough questions so that you stay motivated over the long term. The workbook will also help you keep a food journal and track your workouts so that you can review your progress and stay focused on your goals. (Click the green 'I want this' button  to get Lean & Fierce, including the Accountability Workbook, and answer the questions within to tap into your true motivation!)


      Designed by a cop, for cops, this program addresses the problems of other systems with a fitness regimen tailor-made for modern law enforcement personnel. Law Enforcement work has a host of unique lifestyle factors that make following a healthy diet and fitness program difficult. Lean & Fierce addresses these issues head-on. 

       

      What is included in this purchase?

      Your purchase includes 5 files. 

      • The main file is Lean & Fierce: Tactical Fitness for Sheepdogs, a 150+ page ebook that includes a nutrition plan and a full strength and conditioning program. The program is focused on helping you lose fat, to get Lean, and building real-world on-duty strength, to be Fierce. However, the book contains a lot more than just a diet and exercise plan. The book is packed with information on additional topics for improving general health and wellness such as mobility work for injury prevention and improving your sleep habits. The book contains the entire road map that I used to go from the worst shape to the best shape of my life. 
      • You will also get 4 supplementary files. The Lean & Fierce Cookbook includes delicious and healthy meals that are easy to cook. The cookbook contains 20 recipes; 15 main dishes and 5 side dishes. 
      • The Lean & Fierce Accountability Workbook is a 20-page hands on guide that will help you answer some tough questions to stay motivated and on track. 
      • Worksheets and Training Logs is a file for you to print out. It contains questions from the Accountability Workbook to answer, a food journal and daily activity log, and training logs for all 3 levels of The Lean & Fierce Strength and Conditioning Program. The Accountability Workbook contains samples of all of these forms filled out.
      • Finally, you receive a simple excel spreadsheet to record your measurements and weight. 

      (Click the green 'I want this' button to get all 5 Lean & Fierce files now!)

      Who is Lean & Fierce for?

      Lean & Fierce is for anyone who wants to build real world strength and/or lose body fat and keep it off. The Lean & Fierce Strength and Conditioning Program has 3 levels and strength standard tests to pass for each level before graduating to the next level. The program is appropriate for everyone from beginners to intermediate lifters. If you've been out of the gym for months, The Lean & Fierce Program will help ease you back into a strength training routine. If you've been lifting regularly but aren't seeing the results you'd like, The Lean & Fierce Program will help you get stronger. 


      Who is Lean & Fierce NOT for?

      Lean & Fierce is not appropriate for anyone who wants shortcuts or quick fixes. You didn't get out of shape over night, you won't get Lean & Fierce over night either. However, by making small, daily, healthy decisions as outlined in Lean & Fierce, you can make your way back to fitness, one sustainable step at a time. 

      Lean & Fierce is also not geared towards individuals who are already super-fit. If you can already squat twice your body weight with proper form and depth, or have a body fat percentage below 10%, you are probably already beyond the scope of what The Lean & Fierce Program can offer. 

      Lean & Fierce is also not a body builder, or hypertrophy, program. If you want to grow large bulky muscles like those featured in fitness magazines, Lean & Fierce is not the way to do it. Lean & Fierce focuses on building lean, dense muscle that will provide real world strength. Once you have reached your strength and fat loss goals, Lean & Fierce links to effective hypertrophy programs if you wish to pursue this style of training. 

      Finally, Lean & Fierce is not for anyone who is strictly vegan or vegetarian. The Lean & Fierce Diet requires eating animal products. 


      About the Author

      I'm George Vrotsos, a Law Enforcement Officer from Ohio and I am certified as a Physical Fitness Specialist through the Ohio Peace Officer Training Commission.

      Four years ago I found myself in the worst shape of my life. At 32 years old I was 247 lbs. with a 47 inch waistline. I was unhealthy, miserable, and weak. I used the diet and workout plan outlined in Lean & Fierce to lose 40 lbs. of fat in 6 months while getting strong. I still eat and train this way today. I'm now 36, and I'm in the best shape of my life at 195 lbs with a 34 inch waistline and I'm stronger than I've ever been.

      My transformation sparked a passion for fitness and nutrition and I started writing regularly about fitness and nutrition for Police Officers on my website Premeditated Fitness. I have also written feature articles on PoliceOne and BreakingMuscle. 

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      • Get instant access to the entire Lean & Fierce Program. All 5 Lean & Fierce files will be delivered directly to your inbox.

      Purchasing Lean & Fierce: Tactical Fitness for Sheepdogs...

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      05/18

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      Your card will be charged US$39.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Thank you for your support! You can access the files immediately by clicking "View Product" above and download them to your computer, tablet, or smart phone or view them directly in the Gumroad app. If you have any issues, please email me and I'll get them resolved.

        As an added bonus I've put together a free healthy snacking guide which you can download at:

        http://www.premeditatedfitness.com/lfty/

        Good news! Since you already have a Gumroad account, it's also been added to your library.