A 74-page guide to help you take control of your hormone health, increase your health & well-being, and most of all — get your life back.
+ An introduction to the biology class on the female body that you never had
+ An outline of each four cycle phases: menstrual phase, follicular phase, ovulation phase, and luteal phase
+ Details on each phase in your cycle (includes nutrition, food, exercise, lifestyle habits, herbs, and supplements, etc. for each phase.
+ Daily journal prompts
+ Weekly grocery suggestions
+ Track your cycle symptoms map
+ A 30-day action plan to take back your hormone health
+ ...and more! ❤
Also, you will get access to a private Facebook community.
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