Toned legs, shapely round bum and a sexy stomach anyone? You’ll have to work for it but the good news is, if you follow Simeon Panda’s tried and tested ‘Legs Round Bums and Flat Tums’ Training program, you’ll know you’re in good hands and on your way to achieving your goals.
✔ The best combination of exercises, intensity, number or reps, number of sets and rest time to achieve killer legs a round pert bum and a sexy flat stomach in a three day routine
✔ Important training facts
✔ Motivational quotes
All training programs are downloadable eBooks in PDF format and can be saved to your computer or smartphone.
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Thank you for purchasing a Simeon Panda™ Training Program. You are in good hands.
For any supplements listed in your program I recommend MyProtein brand who I have used
personally and trusted for many years, click here: http://www.simeonpanda.com/myprotein/
How to use:
Print on an A4 sheet and cross-fold to an A6 size booklet.
Before attempting any exercise please read through the following questions, If you answer ‘Yes’ to any, please consult a physician before attempting the program.
Have you ever had either high or low blood pressure, and/or high cholesterol level?
Have you ever had a stroke?
Is there a history of heart disease in your immediate family (before age 55)?
Have you ever had a heart attack?
Do you suffer from chest pains?
Do you often feel faint and have spells of severe dizziness?
Have you ever had a seizure (fit)?
Have you ever had asthma, chronic bronchitis or any other chest ailments?
Do you suffer from severe headaches or migraines?
Have you ever had any muscle, joint or bone illnesses or injuries (including your back)?
Do you have any muscle, joint or bone problems that affect you now?
Are you pregnant?
Neither Simeon Panda nor www.simeonpanda.com is responsible for any injuries, illnesses, diseases and any other health problems suffered by customers who purchase any training programs.