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Lonely's Lesson - 1 side of "X"


  • "Snake" theory
  • Introduction to 1 side of "X"
  • Warm-up
  • Avoid hand shots
  • Cover head shots
  • C-Sparring
  • Offence

Sample: https://youtu.be/e9JFOYPQd2k

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  • Size961 MB
  • Duration22 minutes
  • Resolution720p


Lonely's Lesson - 1 side of "X"

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